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The Mindset Moments podcast is designed to provide athletic coaches with subject-matter training in performance mindset, personality awareness, and emotional intelligence to help with coach-athlete connections, empowerment, mental toughness, and much, much more. The podcast is hosted and facilitated by, Human Behavior Specialist, Author, career athletic coach, and business entrepreneur, Gord MacFarlane. Personal discussions with guest coaches, players, and specialists will help inform, inspire, and motivate you to build stronger relationships, as well as trust, and confidence to perform with excellence. The goal is to enlighten, transform and energize you! Enjoy the journey…
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Saturday Oct 17, 2020
Saturday Oct 17, 2020
At some point in life, everyone has experienced fear and anxiety to some degree or another. Some of you find it very challenging to stop being fearful or anxious, but you can actually minimize your anxiety from draining your energy, and causing you to make emotionally charged and often unwise choices. This week, I am confident that my message will help raise some awareness and provide some insights into what mindset may cause us to be fearful and anxious and what you may be able to do to help control that. I am going to recommend no coffee for this episode, maybe some green tea and a quiet corner to relax and enjoy some "Time Out" with me... Coach Gord.
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